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100 Health Tips

100 Health Tips
Product Code: HT012313
Price: $3.99

 

100 Health Tips

Tips For A Healthier You.

1. Breakfast Is The Most Vital Meal - It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk.

2. Maintain A Well Balanced Diet For A Healthy Living - A well balanced diet is eating different kinds of nutritious foods in proportion. It will boost your energy and will improve your welfare. Excessive as well as deficiency of specific vitamins and minerals can also cause undesirable effects to your health.

 

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